{"id":184,"date":"2008-01-05T03:53:00","date_gmt":"2008-01-05T08:53:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=184"},"modified":"2010-04-21T21:13:33","modified_gmt":"2010-04-22T02:13:33","slug":"running-log-week-of-2007-12-30","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/01\/running-log-week-of-2007-12-30\/","title":{"rendered":"Running log week of 2007-12-30"},"content":{"rendered":"

12\/30 – Sunday – off
12\/31 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
01\/01 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
01\/02 – Wednesday – Class (Ruth’s Ladder) – 6.5 – 90 minutes (approx.)
01\/03 – Thursday – Cross-training (stationary bike) – 30 minutes
01\/04 – Friday – off
01\/05 – Saturday – off
Weekly mileage: 13.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/30 – Sunday – off12\/31 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)01\/01 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)01\/02 – Wednesday – Class (Ruth’s Ladder) – 6.5 – 90 minutes (approx.)01\/03 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}