{"id":180,"date":"2007-12-27T01:25:00","date_gmt":"2007-12-27T06:25:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=180"},"modified":"2010-04-21T21:14:32","modified_gmt":"2010-04-22T02:14:32","slug":"running-log-week-of-2007-12-23","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/12\/running-log-week-of-2007-12-23\/","title":{"rendered":"Running log week of 2007-12-23"},"content":{"rendered":"

12\/23 – Sunday – off
12\/24 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
12\/25 – Tuesday – Christmas – off
12\/26 – Wednesday – Cross-training (stationary bike) – 30 minutes
12\/27 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
12\/28 – Friday – off
12\/29 – Saturday – Long Run (Scenic) w\/ Chris – 16 miles – 3:00
Weekly mileage: 24 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/23 – Sunday – off12\/24 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)12\/25 – Tuesday – Christmas – off12\/26 – Wednesday – Cross-training (stationary bike) – 30 minutes12\/27 – Thursday – Neighborhood – 5 miles – 50 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/180"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}