{"id":18,"date":"2006-05-09T02:00:00","date_gmt":"2006-05-09T07:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=18"},"modified":"2010-04-21T21:57:35","modified_gmt":"2010-04-22T02:57:35","slug":"week-1-may-8-14","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/05\/week-1-may-8-14\/","title":{"rendered":"Week 1, May 8-14"},"content":{"rendered":"<p><a href=\"http:\/\/www.roguerunning.com\">From Rogue Running<\/a><br \/><b>Date: Monday, May 08, 2006; Workout:<\/b> Easy 5 miles<br \/><b>Date: Tuesday, May 09, 2006; Workout:<\/b> Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker xmas tree; 10 x 50 mtr downhills w\/ slow jog uphill in between; 2 mi cooldown jog back to store; 5 miles total.<br \/><b>Date: Wednesday, May 10, 2006; Workout:<\/b> Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.<br \/><b>Date: Thursday, May 11, 2006; Workout:<\/b> Easy 5 mi<br \/><b>Date: Friday, May 12, 2006; Workout:<\/b> off<br \/><b>Date: Saturday, May 13, 2006; Workout:<\/b> meet @ Riverside RunTex @ 6:00 a.m. for 10 mile easy run on the trail; Afterwards: potluck breakfast in the annex and seminar by physical therapist Allan Besselink on injury prevention and this year&#8217;s Athlete Support program.<br \/><b>Date: Sunday, May 14, 2006; Workout:<\/b> Easy 5 mi w\/ 4 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)<br \/>WEEKLY TOTAL = 35 MILES<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Rogue RunningDate: Monday, May 08, 2006; Workout: Easy 5 milesDate: Tuesday, May 09, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker xmas tree; 10 x 50 mtr downhills w\/ slow jog uphill &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/05\/week-1-may-8-14\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}