{"id":178,"date":"2007-12-18T04:20:00","date_gmt":"2007-12-18T09:20:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=178"},"modified":"2010-04-21T21:14:48","modified_gmt":"2010-04-22T02:14:48","slug":"running-log-week-of-2007-12-16","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/12\/running-log-week-of-2007-12-16\/","title":{"rendered":"Running log week of 2007-12-16"},"content":{"rendered":"

12\/16 – Sunday – off
12\/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
12\/18 – Tuesday – Class – 5 miles – 44 minutes
12\/19 – Wednesday – Cross-training (stationary bike) – 30 minutes
12\/20 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
12\/21 – Friday – off
12\/22 – Saturday – Town Lake plus two w\/ Glenn – 12 miles – 2:03
Weekly mileage: 24 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/16 – Sunday – off12\/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)12\/18 – Tuesday – Class – 5 miles – 44 minutes12\/19 – Wednesday – Cross-training (stationary bike) – 30 minutes12\/20 – Thursday – Neighborhood – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}