{"id":177,"date":"2007-12-13T21:57:00","date_gmt":"2007-12-14T02:57:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=177"},"modified":"2010-04-21T21:14:55","modified_gmt":"2010-04-22T02:14:55","slug":"running-log-week-of-2007-12-09","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/12\/running-log-week-of-2007-12-09\/","title":{"rendered":"Running log week of 2007-12-09"},"content":{"rendered":"

12\/09 – Sunday – off
12\/10 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
12\/11 – Tuesday – Class – 4.5miles (approx.) – 60 minutes (approx.)
12\/12 – Wednesday – off
12\/13 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
12\/14 – Friday – off
12\/15 – Saturday – Long Run (RunTex2Rogue) w\/ Glenn – 18 miles – 3:00:03
Weekly mileage: 31.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/09 – Sunday – off12\/10 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)12\/11 – Tuesday – Class – 4.5miles (approx.) – 60 minutes (approx.)12\/12 – Wednesday – off12\/13 – Thursday – Neighborhood – 5 miles – 50 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}