{"id":176,"date":"2007-12-13T21:52:00","date_gmt":"2007-12-14T02:52:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=176"},"modified":"2010-04-21T21:15:01","modified_gmt":"2010-04-22T02:15:01","slug":"running-log-week-of-2007-12-02","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/12\/running-log-week-of-2007-12-02\/","title":{"rendered":"Running log week of 2007-12-02"},"content":{"rendered":"

12\/02 – Sunday – Decker 20K – 12.4 miles – 1:59:37
12\/03 – Monday – off
12\/04 – Tuesday – Class – 4 miles (approx.) – 60 minutes (approx.)
12\/05 – Wednesday – off
12\/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
12\/07 – Friday – off
12\/08 – Saturday – Long Run (Hills to Heaven) – 16 miles – 2:56:01
Weekly mileage: 36.4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/02 – Sunday – Decker 20K – 12.4 miles – 1:59:3712\/03 – Monday – off12\/04 – Tuesday – Class – 4 miles (approx.) – 60 minutes (approx.)12\/05 – Wednesday – off12\/06 – Thursday – Neighborhood – 4 miles – 40 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}