{"id":169,"date":"2007-11-20T02:19:00","date_gmt":"2007-11-20T07:19:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=169"},"modified":"2010-04-21T21:15:57","modified_gmt":"2010-04-22T02:15:57","slug":"running-log-week-of-2007-11-18","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/11\/running-log-week-of-2007-11-18\/","title":{"rendered":"Running log week of 2007-11-18"},"content":{"rendered":"

11\/18 – Sunday – off
11\/19 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
11\/20 – Tuesday – Class (Straights and Curves) – 5 miles – 60 minutes (approx.)
11\/21 – Wednesday – Cross-train (stationary bike) – 30 minutes
11\/22 – Thursday – Turkey Trot w\/ Matthew – 5 miles – 56:49 minutes
11\/23 – Friday – off
11\/24 – Saturday – Long run (Country Club) – 10 miles – 1:37.15
Weekly mileage: 24 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/18 – Sunday – off11\/19 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)11\/20 – Tuesday – Class (Straights and Curves) – 5 miles – 60 minutes (approx.)11\/21 – Wednesday – Cross-train (stationary bike) – 30 minutes11\/22 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/169"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}