{"id":167,"date":"2007-11-12T00:17:00","date_gmt":"2007-11-12T05:17:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=167"},"modified":"2010-04-21T21:16:12","modified_gmt":"2010-04-22T02:16:12","slug":"running-log-week-of-2007-11-11","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/11\/running-log-week-of-2007-11-11\/","title":{"rendered":"Running log week of 2007-11-11"},"content":{"rendered":"

11\/11 – Sunday – EAS 10 Miler Race – 10 miles (plus 2 mile warm up) – 1:34:43.9
11\/12 – Monday – off
11\/13 – Tuesday – Class (hills) – 3.8 miles – 1:15
11\/14 – Wednesday – Cross-train (stationary bike) – 30 minutes
11\/15 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11\/16 – Friday – off
11\/17 – Saturday – LAB @ Brentwood – 14 miles (4 warmup, 8 @ MGP, 2 cooldown) – 1:58 for first 12
Weekly mileage: 33.8 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/11 – Sunday – EAS 10 Miler Race – 10 miles (plus 2 mile warm up) – 1:34:43.911\/12 – Monday – off11\/13 – Tuesday – Class (hills) – 3.8 miles – 1:1511\/14 – Wednesday – Cross-train (stationary bike) – 30 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}