{"id":165,"date":"2007-10-30T00:04:00","date_gmt":"2007-10-30T05:04:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=165"},"modified":"2010-04-21T21:16:27","modified_gmt":"2010-04-22T02:16:27","slug":"running-log-week-of-2007-10-28","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/running-log-week-of-2007-10-28\/","title":{"rendered":"Running log week of 2007-10-28"},"content":{"rendered":"

10\/28 – Sunday – off
10\/29 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10\/30 – Tuesday – Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) – 4 miles – 60 minutes
10\/31 – Wednesday – Cross-train (stationary bike) – 30 minutes
11\/01 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11\/02 – Friday – off
11\/03 – Saturday – Long run (Hills in the middle) – 10.7 miles – 1:51
Weekly mileage: 26.7<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/28 – Sunday – off10\/29 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)10\/30 – Tuesday – Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) – 4 miles – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}