{"id":164,"date":"2007-10-22T02:17:00","date_gmt":"2007-10-22T07:17:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=164"},"modified":"2010-04-21T21:16:33","modified_gmt":"2010-04-22T02:16:33","slug":"running-log-week-of-2007-10-21","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/running-log-week-of-2007-10-21\/","title":{"rendered":"Running log week of 2007-10-21"},"content":{"rendered":"

10\/21 – Sunday – IBM Uptown Classic 10K (6.2 miles) – 53:48 (6.2 miles plus about 3 miles warmup\/cooldown)
10\/22 – Monday – off
10\/23 – Tuesday – Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) – 4 miles – 60 minutes (approx.)
10\/24 – Wednesday – Cross-train (stationary bike) – 30 minutes
10\/25 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10\/26 – Friday – off
10\/27 – Saturday – Class long run (Cruise to Campus) – 14 miles – 2:20:01
Weekly mileage: 31.2 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/21 – Sunday – IBM Uptown Classic 10K (6.2 miles) – 53:48 (6.2 miles plus about 3 miles warmup\/cooldown)10\/22 – Monday – off10\/23 – Tuesday – Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}