{"id":163,"date":"2007-10-22T02:14:00","date_gmt":"2007-10-22T07:14:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=163"},"modified":"2010-04-21T21:16:41","modified_gmt":"2010-04-22T02:16:41","slug":"ibm-uptown-10k-3","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/ibm-uptown-10k-3\/","title":{"rendered":"IBM Uptown 10K"},"content":{"rendered":"

Finished in 53:48 with 8:39 pace.
 Mile 1 – 9:17.28
 Mile 2 – missed
 Mile 3 – missed
 Mile 4 – 25:33.33, avg 8:31.11
 Mile 5 – missed
 Mile 6 – 17:30.25, avg 8:45.13
 10K – 52:48<\/p>\n","protected":false},"excerpt":{"rendered":"

Finished in 53:48 with 8:39 pace. Mile 1 – 9:17.28 Mile 2 – missed Mile 3 – missed Mile 4 – 25:33.33, avg 8:31.11 Mile 5 – missed Mile 6 – 17:30.25, avg 8:45.13 10K – 52:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}