{"id":162,"date":"2007-10-15T03:30:00","date_gmt":"2007-10-15T08:30:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=162"},"modified":"2010-04-21T21:16:49","modified_gmt":"2010-04-22T02:16:49","slug":"running-log-week-of-2007-10-14","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/running-log-week-of-2007-10-14\/","title":{"rendered":"Running log week of 2007-10-14"},"content":{"rendered":"

10\/14 – Sunday – off
10\/15 – Monday – Neighborhood – 4 miles – 40 miles (approx.)
10\/16 – Tuesday – Class (400m @ 10K, 200 recovery) – 5.25 miles – 60 minutes (approx.)
10\/17 – Wednesday – Cross-train (stationary bike) – 30 minutes
10\/18 – Thursday – Neighborhood – 4 miles – 40 miles (approx.)
10\/19 – Friday – off (friend in town, thought it was Saturday, skipped running)
10\/20 – Saturday – off
Weekly mileage: 13.25 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/14 – Sunday – off10\/15 – Monday – Neighborhood – 4 miles – 40 miles (approx.)10\/16 – Tuesday – Class (400m @ 10K, 200 recovery) – 5.25 miles – 60 minutes (approx.)10\/17 – Wednesday – Cross-train (stationary bike) – 30 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/162"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}