{"id":161,"date":"2007-10-08T01:26:00","date_gmt":"2007-10-08T06:26:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=161"},"modified":"2010-04-21T21:16:55","modified_gmt":"2010-04-22T02:16:55","slug":"running-log-week-of-2007-10-07","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/running-log-week-of-2007-10-07\/","title":{"rendered":"Running log week of 2007-10-07"},"content":{"rendered":"

10\/07 – Sunday – off
10\/08 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10\/09 – Tuesday – Class (Straights and Curves) – 2.5 miles – 60 minutes (approx.)
10\/10 – Wednesday – Stationary Bike – 30 Minutes
10\/11 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
10\/12 – Friday – off
10\/13 – Saturday – Class long run (Karen’s Turnaround) – 10 miles – 1:45 (approx.)
Weekly mileage: 22.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/07 – Sunday – off10\/08 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)10\/09 – Tuesday – Class (Straights and Curves) – 2.5 miles – 60 minutes (approx.)10\/10 – Wednesday – Stationary Bike – 30 Minutes10\/11 – Thursday … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}