{"id":160,"date":"2007-10-01T11:33:00","date_gmt":"2007-10-01T16:33:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=160"},"modified":"2010-04-21T21:17:02","modified_gmt":"2010-04-22T02:17:02","slug":"running-log-week-of-2007-09-30","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/10\/running-log-week-of-2007-09-30\/","title":{"rendered":"Running log week of 2007-09-30"},"content":{"rendered":"

9\/30 – Sunday – off
10\/01 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10\/02 – Tuesday – Class workout (Ruth’s Ladder) – 3.5 miles – 60 minutes (approx.)
10\/03 – Wednesday – Town Lake w\/ Cait – 6.5 miles – 1:10 (approx.)
10\/04 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10\/05 – Friday – off
10\/06 – Saturday – Class long run (Hills in the Middle) – 10 miles – 1:50 (approx.)
Weekly mileage: 28 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

9\/30 – Sunday – off10\/01 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)10\/02 – Tuesday – Class workout (Ruth’s Ladder) – 3.5 miles – 60 minutes (approx.)10\/03 – Wednesday – Town Lake w\/ Cait – 6.5 miles … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}