{"id":159,"date":"2007-09-24T00:18:00","date_gmt":"2007-09-24T05:18:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=159"},"modified":"2010-04-21T21:17:11","modified_gmt":"2010-04-22T02:17:11","slug":"running-log-week-of-2007-09-23","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/09\/running-log-week-of-2007-09-23\/","title":{"rendered":"Running log week of 2007-09-23"},"content":{"rendered":"

9\/23 – Sunday – off
9\/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9\/25 – Tuesday – Class workout (8 x 400m w\/ 200m recovery) – 3.5 miles – 35 minutes (approx.)
9\/26 – Wednesday – Cross train – 20 minutes
9\/27 – Thursday – Neighborhood – 6 miles (approx.)
9\/28 – Friday – off
9\/29 – Saturday – Class long run (Karen’s Turnaround) – 8 miles – 1:28
Weekly mileage: 21.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

9\/23 – Sunday – off9\/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)9\/25 – Tuesday – Class workout (8 x 400m w\/ 200m recovery) – 3.5 miles – 35 minutes (approx.)9\/26 – Wednesday – Cross train – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}