{"id":158,"date":"2007-09-18T01:06:00","date_gmt":"2007-09-18T06:06:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=158"},"modified":"2010-04-21T21:17:24","modified_gmt":"2010-04-22T02:17:24","slug":"running-log-week-of-2007-09-16","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/09\/running-log-week-of-2007-09-16\/","title":{"rendered":"Running log week of 2007-09-16"},"content":{"rendered":"

9\/16 – Sunday – off
9\/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9\/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – 40:45
9\/19 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9\/20 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
9\/21 – Friday – off
9\/22 – Saturday – Class long run (Crestview New) – 8 miles – 1:31 minutes w\/ water stops.
Weekly mileage: 26.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

9\/16 – Sunday – off9\/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)9\/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}