{"id":156,"date":"2007-09-09T23:50:00","date_gmt":"2007-09-10T04:50:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=156"},"modified":"2010-04-21T21:17:38","modified_gmt":"2010-04-22T02:17:38","slug":"running-log-week-of-2007-09-09","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/09\/running-log-week-of-2007-09-09\/","title":{"rendered":"Running log week of 2007-09-09"},"content":{"rendered":"

9\/09 – Sunday – off
9\/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
9\/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)
9\/12 – Wednesday – Cross train w\/ Stationary bike – 30 minutes
9\/13 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
9\/14 – Friday – off
9\/15 – Saturday – Class long run (Town Lake) – 7 miles – 1:11 minutes
Weekly mileage: 17 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

9\/09 – Sunday – off9\/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)9\/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)9\/12 – Wednesday – Cross train w\/ Stationary bike – 30 minutes9\/13 – Thursday … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/156"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}