{"id":149,"date":"2007-08-19T20:47:00","date_gmt":"2007-08-20T01:47:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=149"},"modified":"2010-04-21T21:19:50","modified_gmt":"2010-04-22T02:19:50","slug":"running-log-week-of-2007-08-19","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/08\/running-log-week-of-2007-08-19\/","title":{"rendered":"Running log week of 2007-08-19"},"content":{"rendered":"

8\/19 – Sunday – off
8\/20 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8\/21 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8\/22 – Wednesday – Cross-train on stationary bike – 30 minutes
8\/23 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
8\/24 – Friday – Lady Bird Lake with Cait – 6.9 miles – 1:23 (approx.)
8\/25 – Saturday – Lady Bird Lake (Longhorn Dam to Pflugerville Pedestrian Bridge) – 7.5 miles – 1:30 (approx.)
Weekly mileage: 30.4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

8\/19 – Sunday – off8\/20 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)8\/21 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)8\/22 – Wednesday – Cross-train on stationary bike – 30 minutes8\/23 – Thursday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}