{"id":148,"date":"2007-08-12T23:56:00","date_gmt":"2007-08-13T04:56:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=148"},"modified":"2010-04-21T21:19:58","modified_gmt":"2010-04-22T02:19:58","slug":"running-log-week-of-2007-08-12","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/08\/running-log-week-of-2007-08-12\/","title":{"rendered":"Running log week of 2007-08-12"},"content":{"rendered":"

8\/12 – Sunday – off
8\/13 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8\/14 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8\/15 – Wednesday – Cross-train on stationary bike – 30 minutes
8\/16 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8\/17 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
8\/18 – Saturday – East Side Loop – 10 miles (approx.) – 2:03:11
Weekly mileage: 28 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

8\/12 – Sunday – off8\/13 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)8\/14 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)8\/15 – Wednesday – Cross-train on stationary bike – 30 minutes8\/16 – Thursday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}