{"id":144,"date":"2007-07-23T01:27:00","date_gmt":"2007-07-23T06:27:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=144"},"modified":"2010-04-21T21:20:31","modified_gmt":"2010-04-22T02:20:31","slug":"runnin-glog-week-of-2007-07-22","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/07\/runnin-glog-week-of-2007-07-22\/","title":{"rendered":"Running log week of 2007-07-22"},"content":{"rendered":"

7\/22 – Sunday – off
7\/23 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)
7\/24 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7\/25 – Wednesday – Cross-train on stationary bike – 30 minutes
7\/26 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
7\/27 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
7\/28 – Saturday – Town Lake (now Lady Bird Lake) with running friends – 10 miles – 1:43:39
Weekly mileage: 30 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

7\/22 – Sunday – off7\/23 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)7\/24 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7\/25 – Wednesday – Cross-train on stationary bike – 30 minutes7\/26 – Thursday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}