{"id":143,"date":"2007-07-16T02:26:00","date_gmt":"2007-07-16T07:26:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=143"},"modified":"2010-04-21T21:20:42","modified_gmt":"2010-04-22T02:20:42","slug":"running-log-week-of-2007-07-15","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/07\/running-log-week-of-2007-07-15\/","title":{"rendered":"Running log week of 2007-07-15"},"content":{"rendered":"

7\/15 – Sunday – off
7\/16 – Monday – Neighborhood – 4.5 miles – 45 minutes (approx.)
7\/17 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7\/18 – Wednesday – Cross-train on stationary Bike – 30 minutes
7\/19 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
7\/20 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
7\/21 – Saturday – Town Lake – 10 miles – 1:39:44 minutes
Weekly mileage: 25.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

7\/15 – Sunday – off7\/16 – Monday – Neighborhood – 4.5 miles – 45 minutes (approx.)7\/17 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)7\/18 – Wednesday – Cross-train on stationary Bike – 30 minutes7\/19 – Thursday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}