{"id":13,"date":"2005-03-31T01:10:00","date_gmt":"2005-03-31T06:10:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=13"},"modified":"2010-04-21T21:58:20","modified_gmt":"2010-04-22T02:58:20","slug":"tuesday-practice_30","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2005\/03\/tuesday-practice_30\/","title":{"rendered":"Tuesday practice"},"content":{"rendered":"<p>We were to run 400M at 1 mile pace (1:37), 45-60 second rest, 200M as fast, but smooth, and then recovery back to the beginning. We ran about 2 miles from RunTex over to Garner. This was all done on Garner, which has a slight slope downward.<br \/><center><\/p>\n<table border=\"1\">\n<tr>\n<td>Repeat<\/td>\n<td>400M Time<\/td>\n<td>200M Time<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>1:33.18<\/td>\n<td>43.24<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>1:33.99<\/td>\n<td>44.74<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>1:33.34<\/td>\n<td>43.87<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>1:37.16<\/td>\n<td>44.75<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>1:36.00<\/td>\n<td>45.11<\/td>\n<\/tr>\n<\/table>\n<p><\/center>I didn&#8217;t have much left, and this was supposed to be an easy workout. I wonder what a tough one would be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We were to run 400M at 1 mile pace (1:37), 45-60 second rest, 200M as fast, but smooth, and then recovery back to the beginning. We ran about 2 miles from RunTex over to Garner. This was all done on &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2005\/03\/tuesday-practice_30\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/13"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}