{"id":125,"date":"2007-04-30T01:55:00","date_gmt":"2007-04-30T06:55:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=125"},"modified":"2010-04-21T21:26:32","modified_gmt":"2010-04-22T02:26:32","slug":"running-log-week-of-2007-04-29","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/04\/running-log-week-of-2007-04-29\/","title":{"rendered":"Running log week of 2007-04-29"},"content":{"rendered":"

4\/29 – Sunday – Run-from-hell – 14.5 miles – 2:54 (walked the last 2 miles)
4\/30 – Monday – off (thunderstorm)
5\/01 – Tuesday – off (car to shop)
5\/02 – Wednesday – Cross-train on Stationary Bike – 30 minutes
5\/03 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
5\/04 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
5\/05 – Saturday – Town Lake – 10 miles – 1:41 minutes (approx.)
Weekly mileage: 31.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

4\/29 – Sunday – Run-from-hell – 14.5 miles – 2:54 (walked the last 2 miles)4\/30 – Monday – off (thunderstorm)5\/01 – Tuesday – off (car to shop)5\/02 – Wednesday – Cross-train on Stationary Bike – 30 minutes5\/03 – Thursday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/125"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}