{"id":12,"date":"2005-03-27T01:03:00","date_gmt":"2005-03-27T06:03:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=12"},"modified":"2010-04-21T21:58:27","modified_gmt":"2010-04-22T02:58:27","slug":"10m-progressive-pace-run_26","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2005\/03\/10m-progressive-pace-run_26\/","title":{"rendered":"10M Progressive Pace Run"},"content":{"rendered":"<p>Today we had a 10 mile progressive pace run. This means that we run 10 miles and each one is 15 seconds faster. The last few miles were to be at 10K goal pace. I tried my best, but as we started I felt unable to catch my breath and was huffing and puffing. However at the beginning I matched my expected times. Yet at the end I had nothing left. I need to continue to build up my stamina and endurance.<br \/><center><\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td>Mile<\/td>\n<td>Expected Time<\/td>\n<td>Expected Pace<\/td>\n<td>Actual Time<\/td>\n<td>Actual Pace<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>0:09:17<\/td>\n<td>9:17<\/td>\n<td>0:09:11.95<\/td>\n<td>9:11.95<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>0:18:19<\/td>\n<td>9:02<\/td>\n<td>0:17:51.35<\/td>\n<td>8:39.40<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>0:27:06<\/td>\n<td>8:47<\/td>\n<td>0:26:39.58<\/td>\n<td>8:48.23<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>0:35:38<\/td>\n<td>8:32<\/td>\n<td>0:35:07.07<\/td>\n<td>8:27.49<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>0:43:55<\/td>\n<td>8:17<\/td>\n<td>0:43:15.26<\/td>\n<td>8:08.19<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>0:51:57<\/td>\n<td>8:02<\/td>\n<td>0:50:47.42<\/td>\n<td>7:22.16<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>0:59:44<\/td>\n<td>7:47<\/td>\n<td>0:58:16.01<\/td>\n<td>7:38.59<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>1:07:16<\/td>\n<td>7:32 (10K)<\/td>\n<td>1:06:03<\/td>\n<td>7:47.97<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>1:14:48<\/td>\n<td>7:32 (10K)<\/td>\n<td>1:14:00<\/td>\n<td>7:56.68<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>1:22:04<\/td>\n<td>7:16 (5K)<\/td>\n<td>1:21:49<\/td>\n<td>7:48.61<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we had a 10 mile progressive pace run. This means that we run 10 miles and each one is 15 seconds faster. The last few miles were to be at 10K goal pace. I tried my best, but as &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2005\/03\/10m-progressive-pace-run_26\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}