{"id":119,"date":"2007-03-26T00:43:00","date_gmt":"2007-03-26T05:43:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=119"},"modified":"2010-04-21T21:27:51","modified_gmt":"2010-04-22T02:27:51","slug":"running-log-week-of-2007-03-25","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/03\/running-log-week-of-2007-03-25\/","title":{"rendered":"Running log week of 2007-03-25"},"content":{"rendered":"

3\/25 – Sunday – Cap10K – 6.1 + 1 mile warm-up – 64 minutes
3\/26 – Monday – off
3\/27 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
3\/28 – Wednesday – Cross-train on Stationary Bike – 30 minutes
3\/29 – Thursday – Neighborhood – 4 miles – 30 minutes (approx.)
3\/30 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
3\/31 – Saturday – Town Lake Loop – 10 mile – 2:09 (approx.)
Weekly mileage: 27 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

3\/25 – Sunday – Cap10K – 6.1 + 1 mile warm-up – 64 minutes3\/26 – Monday – off3\/27 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)3\/28 – Wednesday – Cross-train on Stationary Bike – 30 minutes3\/29 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/119"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}