{"id":11,"date":"2005-03-24T03:06:00","date_gmt":"2005-03-24T08:06:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=11"},"modified":"2010-04-21T21:58:33","modified_gmt":"2010-04-22T02:58:33","slug":"another-track-workout_23","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2005\/03\/another-track-workout_23\/","title":{"rendered":"Another track workout"},"content":{"rendered":"

Our Tuesday night practice was at the track again, however, this time we were to run at our GOAL pace. Now remember that my goal time was “improved” by the coach, so I was nervous if I could do it. If you look at the times below I did quite well with my actuals versus my expected. Although I couldn’t maintain it, I hope all my times stay the same or get better with practice. More to follow…

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Lap<\/b><\/td>\nExpected<\/b><\/td>\nActual<\/b><\/td>\n<\/tr>\n
1 – 10K<\/td>\n1:53<\/td>\n1:45.97<\/td>\n<\/tr>\n
2 – 10K<\/td>\n1:53<\/td>\n1:55.47<\/td>\n<\/tr>\n
3 – 10K<\/td>\n1:53<\/td>\n1:53.63<\/td>\n<\/tr>\n
4 – 10K<\/td>\n1:53<\/td>\n1:53.62<\/td>\n<\/tr>\n
5 – 10K<\/td>\n1:53<\/td>\n1:52.53<\/td>\n<\/tr>\n
Recovery 400<\/td>\n<\/td>\n3:09.24<\/td>\n<\/tr>\n
0.5 – 5K<\/td>\n0:54<\/td>\n51.48<\/td>\n<\/tr>\n
1.0 – 5K<\/td>\n0:54<\/td>\n53.88<\/td>\n<\/tr>\n
1.5 – 5K<\/td>\n0:54<\/td>\n52.78<\/td>\n<\/tr>\n
2.0 – 5K<\/td>\n0:54<\/td>\n54.47<\/td>\n<\/tr>\n
2.5 – 5K<\/td>\n0:54<\/td>\n51.49<\/td>\n<\/tr>\n
Recovery 400<\/td>\n<\/td>\n3:34.52<\/td>\n<\/tr>\n
0.5 – 5K<\/td>\n0:54<\/td>\n52.65<\/td>\n<\/tr>\n
1.0 – 5K<\/td>\n0:54<\/td>\n55.34<\/td>\n<\/tr>\n
1.5 – 5K<\/td>\n0:54<\/td>\n52.75<\/td>\n<\/tr>\n
2.0 – 5K<\/td>\n0:54<\/td>\n52.53<\/td>\n<\/tr>\n
2.5 – 5K<\/td>\n0:54<\/td>\n53.47<\/td>\n<\/tr>\n
Recovery 400<\/td>\n<\/td>\n3:36.16<\/td>\n<\/tr>\n
1 – 1M<\/td>\n1:38<\/td>\n1:34.09<\/td>\n<\/tr>\n
Recovery 200<\/td>\n<\/td>\n2:36.87<\/td>\n<\/tr>\n
1 – 1M<\/td>\n1:38<\/td>\n1:30.90<\/td>\n<\/tr>\n
Recovery 200<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Our Tuesday night practice was at the track again, however, this time we were to run at our GOAL pace. Now remember that my goal time was “improved” by the coach, so I was nervous if I could do it. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/11"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}