{"id":109,"date":"2007-02-17T01:34:00","date_gmt":"2007-02-17T06:34:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=109"},"modified":"2010-04-21T21:29:33","modified_gmt":"2010-04-22T02:29:33","slug":"two-more-days","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/02\/two-more-days\/","title":{"rendered":"Two more days"},"content":{"rendered":"<p>The marathon is almost here. I&#8217;ve been visualizing the course based upon my turn-by-turn photos. In addition I&#8217;ve made a <a href=\"https:\/\/1fifoto.com\/running\/images\/MarathonPaceBand944.pdf\">pace band PDF<\/a> with a variable-pace adjusting for the hills (based upon a pace of 9:44\/M with a 4:15 completion). Tonight I&#8217;ve got to get to bed early, because I won&#8217;t get much sleep tomorrow night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The marathon is almost here. I&#8217;ve been visualizing the course based upon my turn-by-turn photos. In addition I&#8217;ve made a pace band PDF with a variable-pace adjusting for the hills (based upon a pace of 9:44\/M with a 4:15 completion). &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2007\/02\/two-more-days\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/109"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}