{"id":105,"date":"2007-02-05T04:53:00","date_gmt":"2007-02-05T09:53:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=105"},"modified":"2010-04-21T21:30:17","modified_gmt":"2010-04-22T02:30:17","slug":"last-131-miles-of-marathon-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/02\/last-131-miles-of-marathon-long-run\/","title":{"rendered":"Last 13.1 Miles of the Marathon long run"},"content":{"rendered":"<p>We ran the last 13.1 miles of the marathon course. We started at 7AM. I ran with John Z., Brenda, Joe, and Clarence. There are a few hills in the latter section, and the first five miles is a steady upward climb. So we tried to keep it to a slow pace, that is, less than MGP, and many times John, who was wearing a geek-o-meter, would say to slow down. Near the end Brenda, Joe and Clarence were a quarter mile ahead of John and I. I thanked John for being my running buddy for the day. It was nice to run with someone even though we didn&#8217;t talk that much. Just knowing he was there was good. We finished at 7th and Congress, then I cooled down back to the annex. It took me 2:16 to complete. John and the others went to breakfast, but I skipped it. At the annex I did my feet exercises, and then headed home by driving a few other runners to the start parking lot at Burnet and Northloop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We ran the last 13.1 miles of the marathon course. We started at 7AM. I ran with John Z., Brenda, Joe, and Clarence. There are a few hills in the latter section, and the first five miles is a steady &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2007\/02\/last-131-miles-of-marathon-long-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/105"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}