{"id":102,"date":"2007-01-24T05:15:00","date_gmt":"2007-01-24T10:15:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=102"},"modified":"2010-04-21T21:31:03","modified_gmt":"2010-04-22T02:31:03","slug":"intervals","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2007\/01\/intervals\/","title":{"rendered":"Intervals"},"content":{"rendered":"<p>We had class tonight. We warmed up with a 1.5 mile run on the road near the school. Luckily we didn&#8217;t have any drills. Then on the track we ran 1000m at 10K followed by 400m slow jog recovery, and did that five times. My 1000m at 10K were 4:58.67, 4:55.99, 4:47.25, 4:43.66, and 4:47.16. When done I cooled down from 1 mile. At the end I was exhausted, but was happy with my results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had class tonight. We warmed up with a 1.5 mile run on the road near the school. Luckily we didn&#8217;t have any drills. Then on the track we ran 1000m at 10K followed by 400m slow jog recovery, and &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2007\/01\/intervals\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/102"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}