{"id":261,"date":"2016-05-24T20:43:15","date_gmt":"2016-05-25T01:43:15","guid":{"rendered":"https:\/\/1fifoto.com\/cdt_hiking\/?p=261"},"modified":"2020-10-11T11:47:07","modified_gmt":"2020-10-11T16:47:07","slug":"524-mile-486-state-of-the-body-4","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/cdt_hiking\/2016\/05\/24\/524-mile-486-state-of-the-body-4\/","title":{"rendered":"5\/24 mile 486.0 State of the body"},"content":{"rendered":"<p>On the second day of this journey  the glands in the back of my throat became swollen. Over the next two weeks I felt them whenever I swallowed. However they really didn&#8217;t affect my hiking. Then about a week ago my lungs started to get congested and the my glands got better. Now this has affected my hiking. I just can&#8217;t get in enough oxygen especially during climbs. All night long I cough and hack trying to clear my lungs. For example today when I stopped for lunch all I did is cough for the first few minutes. <\/p>\n<p>The morning I left PieTown I swung my pack up to my shoulders and pulled a lower back muscle. I&#8217;ve tried to ignore it, but it continues. It is further aggravated when I have those deep lung-clearing coughs. It&#8217;s just there most of the time, a dull ache. <\/p>\n<p>My feet and blisters have healed enough that I don&#8217;t notice them. My hands are better after I put liquid bandage on all the splits.<\/p>\n<p><a href=\"https:\/\/1fifoto.com\/cdt_hiking\/?attachment_id=262\"><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29-1024x768.jpg\" alt=\"\" width=\"840px\" height=\"630px\" class=\"alignnone size-medium wp-image-262\" srcset=\"https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29-1024x768.jpg 1024w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29-300x225.jpg 300w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29-768x576.jpg 768w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29-1200x900.jpg 1200w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2016\/05\/image1-29.jpg 1631w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the second day of this journey the glands in the back of my throat became swollen. Over the next two weeks I felt them whenever I swallowed. However they really didn&#8217;t affect my hiking. Then about a week ago my lungs started to get congested and the my glands got better. Now this has &hellip; <a href=\"https:\/\/1fifoto.com\/cdt_hiking\/2016\/05\/24\/524-mile-486-state-of-the-body-4\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5\/24 mile 486.0 State of the body&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-brians-blog","category-hike"],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/261\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}