{"id":1622,"date":"2021-03-30T16:11:40","date_gmt":"2021-03-30T21:11:40","guid":{"rendered":"https:\/\/1fifoto.com\/cdt_hiking\/?p=1622"},"modified":"2021-03-30T16:21:00","modified_gmt":"2021-03-30T21:21:00","slug":"training-again","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/cdt_hiking\/2021\/03\/30\/training-again\/","title":{"rendered":"Training again"},"content":{"rendered":"\n<p>On January 1, 2021 I started training again around Austin. I&#8217;m training for my last 1268-mile section of the Continental Divide Trail from South Pass City WY to the Canadian border. After the last hike and up until then I&#8217;d been sedentary.  I started with 3.5 miles per day and so far I have built up to 9.1 miles per day. Also I started with 0 weight and have built up to 12 lbs via my weight vest. Each Saturday I do a long hike also with the vest. Today I included hills. From now on I&#8217;ll climbed Mount Bonnell on Tuesdays and Ladera Norte on Thursdays. Today I climbed Mount Bonnell 4 times after starting at Mayfield Park. This was followed by a 2.25 mile loop around and down Balcones Drive back to the park. As a result I have a sore left hip which hopefully will feel better tomorrow.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-769x1024.jpg\" alt=\"\" class=\"wp-image-1623\" srcset=\"https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-769x1024.jpg 769w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-225x300.jpg 225w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-768x1022.jpg 768w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-1154x1536.jpg 1154w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-1539x2048.jpg 1539w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-1200x1597.jpg 1200w, https:\/\/1fifoto.com\/cdt_hiking\/wp-content\/uploads\/2021\/03\/IMG_1423-scaled.jpg 1923w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption>At the summit of Mount Bonnell wearing my weight vest, reflective sash, hat, headphones and buff for COVID-19 pandemic protection although I&#8217;m fully vaccinated since February.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On January 1, 2021 I started training again around Austin. I&#8217;m training for my last 1268-mile section of the Continental Divide Trail from South Pass City WY to the Canadian border. After the last hike and up until then I&#8217;d been sedentary. I started with 3.5 miles per day and so far I have built &hellip; <a href=\"https:\/\/1fifoto.com\/cdt_hiking\/2021\/03\/30\/training-again\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training again&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-brians-blog","category-preparation"],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":4,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1629,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/posts\/1622\/revisions\/1629"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/cdt_hiking\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}