{"id":119,"date":"2019-03-25T09:01:32","date_gmt":"2019-03-25T14:01:32","guid":{"rendered":"https:\/\/1fifoto.com\/at_hiking\/?p=119"},"modified":"2019-03-25T09:01:37","modified_gmt":"2019-03-25T14:01:37","slug":"preparation-nearly-done","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/at_hiking\/2019\/03\/25\/preparation-nearly-done\/","title":{"rendered":"Preparation nearly done"},"content":{"rendered":"\n

As I’ve said before in this blog I hike each day except Mondays and over time I’ve built up my distance and load from a few miles and pounds to about 100 miles per week and 30 pounds. Now it’s time to switch from a weighted vest to my backpack and to reduce my mileage so as to taper before I leave.<\/p>\n\n\n\n

I’ve been tracking my hikes using the Map My Walk app<\/a> on my iPhone. Here is a table of monthly mileage I’ve put in since September. It’s not complete (I’ve got 3 weeks to go), but it shows that I have hiked over 1700 miles in preparation. This is very similar to what I did in preparation for the PCT<\/a>. So I’m ready – or at least I think and hope I am!<\/p>\n\n\n\n

\"\"
Preparation mileage and duration over the months<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

As I’ve said before in this blog I hike each day except Mondays and over time I’ve built up my distance and load from a few miles and pounds to about 100 miles per week and 30 pounds. Now it’s time to switch from a weighted vest to my backpack and to reduce my mileage … Continue reading Preparation nearly done<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-preparation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paORRK-1V","_links":{"self":[{"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":2,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/posts\/119\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/at_hiking\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}