Running log week of 2007-10-28

10/28 - Sunday - off
10/29 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
10/30 - Tuesday - Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) - 4 miles - 60 minutes
10/31 - Wednesday - Cross-train (stationary bike) - 30 minutes
11/01 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
11/02 - Friday - off
11/03 - Saturday - Long run (Hills in the middle) - 10.7 miles - 1:51
Weekly mileage: 26.7

Running log week of 2007-10-21

10/21 - Sunday - IBM Uptown Classic 10K (6.2 miles) - 53:48 (6.2 miles plus about 3 miles warmup/cooldown)
10/22 - Monday - off
10/23 - Tuesday - Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) - 4 miles - 60 minutes (approx.)
10/24 - Wednesday - Cross-train (stationary bike) - 30 minutes
10/25 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
10/26 - Friday - off
10/27 - Saturday - Class long run (Cruise to Campus) - 14 miles - 2:20:01
Weekly mileage: 31.2 miles

IBM Uptown 10K

Finished in 53:48 with 8:39 pace.
 Mile 1 - 9:17.28
 Mile 2 - missed
 Mile 3 - missed
 Mile 4 - 25:33.33, avg 8:31.11
 Mile 5 - missed
 Mile 6 - 17:30.25, avg 8:45.13
 10K - 52:48

Running log week of 2007-10-14

10/14 - Sunday - off
10/15 - Monday - Neighborhood - 4 miles - 40 miles (approx.)
10/16 - Tuesday - Class (400m @ 10K, 200 recovery) - 5.25 miles - 60 minutes (approx.)
10/17 - Wednesday - Cross-train (stationary bike) - 30 minutes
10/18 - Thursday - Neighborhood - 4 miles - 40 miles (approx.)
10/19 - Friday - off (friend in town, thought it was Saturday, skipped running)
10/20 - Saturday - off
Weekly mileage: 13.25 miles

Running log week of 2007-10-07

10/07 - Sunday - off
10/08 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
10/09 - Tuesday - Class (Straights and Curves) - 2.5 miles - 60 minutes (approx.)
10/10 - Wednesday - Stationary Bike - 30 Minutes
10/11 - Thursday - Neighborhood - 6 miles - 60 minutes (approx.)
10/12 - Friday - off
10/13 - Saturday - Class long run (Karen's Turnaround) - 10 miles - 1:45 (approx.)
Weekly mileage: 22.5 miles

Running log week of 2007-09-30

9/30 - Sunday - off
10/01 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
10/02 - Tuesday - Class workout (Ruth's Ladder) - 3.5 miles - 60 minutes (approx.)
10/03 - Wednesday - Town Lake w/ Cait - 6.5 miles - 1:10 (approx.)
10/04 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
10/05 - Friday - off
10/06 - Saturday - Class long run (Hills in the Middle) - 10 miles - 1:50 (approx.)
Weekly mileage: 28 miles