Roguette

See Roguette

Running log week of 2007-08-26

8/26 - Sunday - off
8/27 - Monday - Neighborhood - 3 miles - 30 minutes (approx.)
8/28 - Tuesday - Neighborhood - 4 miles - 40 minutes (approx.)
8/29 - Wednesday - Neighborhood - 4 miles - 40 minutes (approx.)
8/30 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
8/31 - Friday - Neighborhood - 4 miles - 40 minutes (approx.)
9/01 - Saturday - off (on Vacation)
Weekly mileage: 19 miles

Running with Cait

A business friend was in town so we did about 6.9 miles together at 6 AM today. The route was around Lady Bird Lake via Longhorn Dam.

2008 Austin Marathon running course

I signed up yesterday for the 2008 Austin Marathon course from Rogue Training Systems. It will start Labor Day weekend (9/3/2007). I will be taking a beginners course because I just want the exercise and not all the pace pressure. I also plan on running the Austin Distance Challenge, but again at a more relaxed pace.

Running log week of 2007-08-19

8/19 - Sunday - off
8/20 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
8/21 - Tuesday - Neighborhood - 6 miles - 60 minutes (approx.)
8/22 - Wednesday - Cross-train on stationary bike - 30 minutes
8/23 - Thursday - Neighborhood - 6 miles - 60 minutes (approx.)
8/24 - Friday - Lady Bird Lake with Cait - 6.9 miles - 1:23 (approx.)
8/25 - Saturday - Lady Bird Lake (Longhorn Dam to Pflugerville Pedestrian Bridge) - 7.5 miles - 1:30 (approx.)
Weekly mileage: 30.4 miles

Running log week of 2007-08-12

8/12 - Sunday - off
8/13 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
8/14 - Tuesday - Neighborhood - 6 miles - 60 minutes (approx.)
8/15 - Wednesday - Cross-train on stationary bike - 30 minutes
8/16 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
8/17 - Friday - Neighborhood - 4 miles - 40 minutes (approx.)
8/18 - Saturday - East Side Loop - 10 miles (approx.) - 2:03:11
Weekly mileage: 28 miles

Running log week of 2007-08-05

8/05 - Sunday - off
8/06 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
8/07 - Tuesday - Neighborhood - 4 miles - 40 minutes (approx.)
8/08 - Wednesday - Cross-train on stationary bike - 30 minutes
8/09 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
8/10 - Friday - Neighborhood - 3 miles - 30 minutes (approx.)
8/11 - Saturday - Lady Bird Lake - 10 miles - 2:00 minutes (approx.)
Weekly mileage: 25 miles