Running log week of 2009-11-08

11/08 - Sunday - Neighborhood - 8 miles - 80 minutes
11/09 - Monday - Neighborhood - 4 miles - 40 minutes
11/10 - Tuesday - Class (Steady) - 10 miles - 1:31
11/11 - Wednesday - Neighborhood - 4 miles - 40 minutes
11/12 - Thursday - off (hurt)
11/13 - Friday - Neightborhood (down Parmer) - 12 miles - 120 minutes
11/14 - Saturday - Mt Bonnell - 20.8 miles - 3:25
Weekly mileage: 58.8 miles