Running log week of 2007-12-02

12/02 - Sunday - Decker 20K - 12.4 miles - 1:59:37
12/03 - Monday - off
12/04 - Tuesday - Class - 4 miles (approx.) - 60 minutes (approx.)
12/05 - Wednesday - off
12/06 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
12/07 - Friday - off
12/08 - Saturday - Long Run (Hills to Heaven) - 16 miles - 2:56:01
Weekly mileage: 36.4 miles