Running log week of 2007-11-11

11/11 - Sunday - EAS 10 Miler Race - 10 miles (plus 2 mile warm up) - 1:34:43.9
11/12 - Monday - off
11/13 - Tuesday - Class (hills) - 3.8 miles - 1:15
11/14 - Wednesday - Cross-train (stationary bike) - 30 minutes
11/15 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
11/16 - Friday - off
11/17 - Saturday - LAB @ Brentwood - 14 miles (4 warmup, 8 @ MGP, 2 cooldown) - 1:58 for first 12
Weekly mileage: 33.8 miles