Running log week of 2007-09-30

9/30 - Sunday - off
10/01 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
10/02 - Tuesday - Class workout (Ruth's Ladder) - 3.5 miles - 60 minutes (approx.)
10/03 - Wednesday - Town Lake w/ Cait - 6.5 miles - 1:10 (approx.)
10/04 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
10/05 - Friday - off
10/06 - Saturday - Class long run (Hills in the Middle) - 10 miles - 1:50 (approx.)
Weekly mileage: 28 miles