Running log week of 2009-06-28

06/28 - Sunday - off
06/29 - Monday - Neighborhood - 4 miles - 40 minutes
06/30 - Tuesday - Neighborhood - 6 miles - 60 minutes
07/01 - Wednesday - Stationary Bike - 30 minutes
07/02 - Thursday - Neighborhood - 6 miles - 60 minutes
07/03 - Friday - Neighborhood - 4 miles - 40 minutes
07/04 - Saturday - tbd
Weekly mileage: tbd

Running log week of 2009-06-21

06/21 - Sunday - off
06/22 - Monday - Neighborhood - 4 miles - 40 minutes
06/23 - Tuesday - Neighborhood - 6 miles - 60 minutes
06/24 - Wednesday - Stationary Bike - 30 minutes
06/25 - Thursday - Neighborhood - 6 miles - 60 minutes
06/26 - Friday - Neighborhood - 4 miles - 40 minutes
06/27 - Saturday - Town Lake - 10 miles - 1:37
Weekly mileage: 30 miles

New Shoes

Got new Nike Triax Structure Men's 8.5 Shoes after my long run on Saturday at Rogue.

Running log week of 2009-06-14

06/14 - Sunday - off (B&M's Wedding)
06/15 - Monday - Neighborhood - 4 miles - 40 minutes [plus 3.1 mile walk w/ Ken C]
06/16 - Tuesday - Neighborhood - 6 miles - 60 minutes [plus 2.5 mile walk w/ Ken C]
06/17 - Wednesday - Stationary Bike - 30 minutes
06/18 - Thursday - Neighborhood - 4 miles - 40 minutes
06/19 - Friday - Neighborhood - 6 miles - 60 minutes
06/20 - Saturday - Town Lake w/ Celeste - 10 miles - 1:57
Weekly mileage: 30 miles

Running log week of 2009-06-07

06/07 - Sunday - off
06/08 - Monday - Neighborhood - 4 miles - 40 minutes
06/09 - Tuesday - Neighborhood - 6 miles - 60 minutes
06/10 - Wednesday - off (B&M's wedding)
06/11 - Thursday - off (B&M's wedding)
06/12 - Friday - off (B&M's wedding)
06/13 - Saturday - off (B&M's wedding)
Weekly mileage: 10 miles

Running log week of 2009-05-31

05/31 - Sunday - off
06/01 - Monday - Neighborhood - 4 miles - 40 minutes
06/02 - Tuesday - Neighborhood - 6 miles - 60 minutes
06/03 - Wednesday - Stationary Bike - 30 minutes
06/04 - Thursday - Neighborhood - 6 miles - 60 minutes
06/05 - Friday - off
06/06 - Saturday - Hell's Hill at RHR w/ Celeste - 25K (15.5 miles) - 3:26
Weekly mileage: 31.5 miles

Running log week of 2009-05-24

05/24 - Sunday - Town Lake - 10 miles - 1:32
05/25 - Monday - off (Memorial Day)
05/26 - Tuesday - Neighborhood - 4 miles - 40 minutes
05/27 - Wednesday - Neighborhood - 4 miles - 40 minutes
05/28 - Thursday - Staionary Bike - 30 minutes
05/29 - Friday - Neighborhood - 6 miles - 60 minutes
05/30 - Saturday - Neighborhood - 10 miles - 100 minutes
Weekly mileage: 34 miles

Running log week of 2009-05-17

05/17 - Sunday - off
05/18 - Monday - Neighborhood - 6 miles - 60 minutes
05/19 - Tuesday - vacation (traveling)
05/20 - Wednesday - vacation (traveling)
05/21 - Thursday - Annapolis - 3.5 miles - 35 minutes
05/22 - Friday - vacation (traveling)
05/23 - Saturday - vacation (traveling)
Weekly mileage: 9.5 miles